欧博Night Terrors: What They Are, Causes, Symptoms &
How do I stop night terrors?
There isn’t a specific treatment that stops night terrors for everyone.
The first line of treatment is to ensure the safety of someone who has a night terror and then let the episode run its course. The person experiencing the night terror might not remember what happened. Offering support the next day can help someone better understand what’s going on. It’s also important to address common triggers such as a lack of sleep, obstructive sleep apnea or fever, as that can reduce the frequency of episodes.
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A healthcare provider may recommend strategies to reduce stress, like talking to a mental health professional. Your emotional health can impact how well you sleep at night.
Medications for night terrorsHealthcare providers don’t recommend medications as a treatment for night terrors. If you need medications, your provider will offer them only in very frequent injury prone episodes after treating triggers. Medications treat underlying conditions, especially anxiety disorders, for example.