欧博官网Fluctuating Blood Pressure: Causes, Treatment,
Frequently asked questions about fluctuating blood pressure
What is fluctuating blood pressure a symptom of?
Fluctuating blood pressure, also called labile hypertension, may occur from a number of issues, including physical exercise, stress and anxiety, certain medications, and underlying health issues.
Talk with a doctor if you believe you have this condition, particularly if your fluctuations are rising above or below normal ranges.
How much blood pressure fluctuation is normal?
According to the , blood pressure fluctuations within a certain range are considered normal.
For example, during non-active periods, a normal range of systolic (upper) blood pressure is anything less than 120 mm Hg. Systolic blood pressure that moves into the 120 to 129 mm Hg range is considered elevated.
A normal diastolic (lower) number during non-active periods is typically less than 80 mm Hg, but it can fluctuate between 80 and 89 mm Hg, which is considered stage 1 high blood pressure.
These numbers may increase during active or stressful periods, but there is no definitive range of fluctuation that applies to everyone.
Talk with a doctor if you find your blood pressure fluctuating between higher or lower readings.
How do you calm down a blood pressure spike?
There are certain things you can do to lower a sudden spike in blood pressure. These include deep breathing exercises, stress reduction activities like meditation or yoga, drinking water, lying down, and taking a cold shower.
A doctor can help you determine what you can do to lower your blood pressure more permanently.
Can worrying about blood pressure make it worse?
Stress and anxiety may cause sudden and temporary rises in blood pressure. So, yes, worrying about your blood pressure can make it worse, especially if you’re experiencing high levels of stress every day.
Learn more about the effects of stress on your body.