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Water is important for maintaining muscles. It lubricates the joints and controls body temperature, helping nutrients move throughout the body. Even without muscle gain in mind, water is vital to body functions and overall health. The heart, kidneys, brain, lungs, and muscles wouldn't be the same without it. 

Drinking water is the key to achieving optimal body results and morphing into your best-looking and feeling self. Drinking enough will help balance the metabolism and keep the digestive system working.

Keeping up with water intake will help develop and maintain muscles. According to the United States National Academies of Sciences, Engineering, and Medicine, women need of water daily, and men need 15.5 cups.