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Recognizing stress: For instance, do you feel angry, annoyed, lose sleep, or get headaches or stomach pain?

Avoiding unhealthy coping mechanisms: This may include avoiding things, like overeating, smoking, drinking alcohol, using drugs, and sleeping too much or too little.

Doing what soothes stress for you: Try accepting what you can’t change, avoiding triggering situations, doing an activity you enjoy, changing your outlook, connecting with loved ones, or finding new ways to relax.