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My family — especially my daughter — uses cold packs to combat headache pain. A simple forehead-specific ice wrap has been a game changer for her. Cool temperatures have a numbing effect that may dull the ache, and Kuruvilla says they can also constrict blood vessels and reduce inflammation, further reducing pain.

I keep our forehead wraps stashed in the freezer at all times, so they're always ready to go. There are two in there, just in case I forget to return one to the freezer. I recommend you do the same. 

Keep in mind, however, that ice may not be the symptom-soother you need. Darji says that cold packs are best for migraines, while a warm compress on the neck or back of the head is more effective for easing tension headaches.