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Tension headaches start in your neck and shoulder muscles as your body deals with stress and other issues. Next, you feel a dull ache in your forehead, like someone’s got your head in their hands.

If that’s your situation, you may be having a tension headache. They may happen occasionally or they can be constant. Either way, talk to a healthcare provider if you have tension headache symptoms. They’ll ask questions to understand why you have these symptoms. If stress is the culprit, your provider also will recommend lifestyle changes and other things you can do to reduce stress and prevent tension headaches. In some cases, healthcare providers may recommend prescription medication or physical therapy.