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Eye twitching is a condition that can occur in one or both eyes and can last for a few seconds or several minutes. Although it is usually harmless, according to the American Academy of Ophthalmology (AAO), eye twitching can be a sign of an underlying health condition or a result of lifestyle factors. In either case, it can be an annoying and frustrating condition. In this article, we’ll explain the causes of eye twitching and tips on how to stop it.

Why is my Eye Twitching?!

Eye twitching is a common condition that occurs when the muscles around the eyelids contract involuntarily, according to the AAO . They note that this can be caused by a number of factors, but in some cases, eye twitching can be a sign of an underlying health condition—such as blepharospasm or hemifacial spasm. While these conditions are rare, they note that it is important to consult a healthcare professional if you experience frequent or prolonged eye twitching.

Common Causes of Eye Twitching

There are several common causes of eye twitching, according to the AAO, including:

Fatigue

Stress and anxiety

Eye strain from prolonged use of digital devices, reading, or driving

Caffeine

Dry eyes

Allergies

Neurological disorders such as Tourette's syndrome or Parkinson's disease

If you are experiencing frequent or persistent eye twitching, it is important to consult your doctor to rule out any underlying medical conditions, according to the AAO.

Home Remedies for Eye Twitching

If you're experiencing eye twitching, there are several at-home remedies that you can try to alleviate the symptoms.

1. Eye Massages and Warm Compresses

Eye massages and warm compresses can help to relax the muscles around your eyes, which can reduce the frequency and intensity of eye twitching, according to Healthline. To do an eye massage, use your index and middle fingers to gently massage the area around your eyes in a circular motion. To make a warm compress, they recommend soaking a clean washcloth in warm water and applying it to your closed eyes for a few minutes.

2. Over-The-Counter Eye Drops Like Artificial Tears

Over-the-counter eye drops like artificial tears can help to lubricate your eyes and reduce eye twitching, according to Healthline. These drops are especially useful if your eye twitching is caused by dry eyes.

3. Reducing Exposure to Bright Lights, “Blue Light”, and Glare

Reducing your exposure to bright lights and glare can help to reduce eye twitching, according to AdvancedEyeCareCenter.net. If you work on a computer for long periods of time, consider using an anti-glare screen or adjusting the brightness of your screen. Additionally, the AAO recommends following the 20-20-20 rule if you frequently use digital devices like a phone, television, tablet, computer, or gaming device. The 20-20-20 rule is a simple way to reduce eye strain when using digital devices, and includes the following:

Take a 20-second break every 20 minutes

Look at something 20 feet away

4. Reduce Stress

Stress and anxiety are common triggers for eye twitching, according to the AAO. If you find that you're frequently stressed or anxious, try to find ways to manage your stress levels. Some effective stress-reducing techniques include:

Meditation

Deep breathing exercises

Yoga

Regular exercise

Spending time in nature

Therapy

5. Avoid Caffeine and Alcohol

Caffeine and alcohol can both trigger eye twitching, according to Medical News Today. They recommend that you do your best to reduce your intake of these substances if you’re suffering from frequent eye twitching.

6. Get Enough Sleep

Lack of sleep or poor-quality sleep can also trigger eye twitching, according to the AAO. To improve your sleep quality, they recommend trying the following:

Stick to a regular sleep schedule

Create a relaxing bedtime routine

Avoid caffeine and alcohol before bedtime

Make sure your bedroom is quiet, dark, and cool

Invest in a comfortable mattress and pillows

Lifestyle Changes to Prevent Eye Twitches

If you experience eye twitching frequently, you may be able to reduce its frequency or stop it altogether by making some simple lifestyle adjustments, according to Medical News Today. They recommend the following:

When to See a Doctor About Eye Twitching

Most cases of eye twitching go away on their own in a short time, according to Medical News Today. However, they recommend that you see a doctor if you experience any of the following symptoms:

Twitching that keeps occurring for more than a few weeks

Severe twitching that affects vision

Spontaneous closing of the eyelids

Twitching on other parts of the face

Frequent dry eyes

Other neurological symptoms that could indicate an underlying condition

Key Takeaways

Eye twitching is a common condition that can be caused by stress, fatigue, caffeine, and eye strain.

At-home remedies such as reducing stress, limiting caffeine intake, and using warm compresses can help alleviate eye-twitching symptoms.

If you experience frequent or prolonged eye twitching, it is important to consult a healthcare professional to rule out any underlying health conditions.