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What are treatments for menopause?

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for it. When discussing treatment for menopause with your healthcare provider, it’s about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for managing menopause symptoms. The main types are:

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It’s important to talk to your provider while you’re going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs. People experiencing menopause before age 40 should be offered hormone replacement therapy, except in rare circumstances (such as a personal history of breast cancer at a young age).

What is hormone therapy for menopause like?

During menopause, your body goes through major hormonal changes — decreasing the amount of hormones it makes. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can make up for lost hormones. Hormone therapy boosts your hormone levels and can help with symptoms like hot flashes and vaginal dryness. It can also help prevent osteoporosis.

There are two main types of hormone therapy:

There are risks to hormone therapy. Talk to your provider about the risks and benefits and whether hormone therapy is an option for you based on your health history, age and other factors.

What are nonhormonal treatments for menopause?

Though hormone therapy is an effective method for relieving menopause symptoms, it’s not the perfect treatment for everyone. Nonhormonal treatments include things like lifestyle changes and nonhormonal medications. These treatments are often good options for women who have medical reasons to avoid estrogen, including a personal history of blood clots or receiving breast cancer treatment. Some of the nonhormonal treatments that your provider may recommend include:

Changing what you eat

Avoiding triggers to hot flashes

Getting regular physical activity or exercise

Joining support groups

Prescription medications

Cognitive behavioral therapy (CBT)

Hypnotherapy

Changing what you eat and drink

Sometimes, changing what you eat can help relieve menopause symptoms. Limiting the amount of caffeine you consume daily and cutting back on spicy foods can make your hot flashes less severe. You can also eat more foods that contain phytoestrogens (nutrients that have estrogen-like properties in the human body). Foods to try include:

Soybeans

Chickpeas

Lentils

Flaxseed

Grains

Beans

Fruits

Vegetables

Avoiding triggers for hot flashes

Certain things in your daily life may trigger hot flashes. To help relieve your symptoms, try to identify these triggers and work around them. This could include keeping your bedroom cool at night, wearing layers of clothing or quitting smoking. Maintaining a weight that’s healthy for you can also help with hot flashes.

Exercising

Exercise can be difficult if you’re dealing with hot flashes, but getting regular physical activity can help relieve several other symptoms of menopause. Any type of physical activity is good for you, even yard work or swimming laps in a pool. Calm, tranquil types of movement like yoga can also help with your mood and relieve anxiety.

Joining support groups

Talking to other women who are also transitioning to menopause can be a great relief for many people. Joining a support group can give you an outlet for the many emotions running through your head and may also help answer questions you may not even know you have. Be careful about joining groups that are not led by a menopause specialist.

Taking prescription medications

There are nonhormonal prescriptions you can get from your healthcare provider that improve menopause symptoms. Some of them are:

Speak with your provider to see if nonhormonal medications could help manage symptoms.