欧博百家乐Iodine Uses: Benefits, Side Effects, Recommen
1. Promoting thyroid health
Iodine plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production. These hormones control your metabolism, heart health, and more.
To make thyroid hormones, your thyroid takes up iodine in small amounts. Without iodine, thyroid hormone production can decrease. A “low” or underactive thyroid gland can lead to a condition called hypothyroidism.
Given the wide availability of iodine in Western diets, thyroid health isn’t typically impacted by low iodine levels in the United States.
You can get enough iodine from your diet by eating dairy products, fortified foods, and saltwater fish. Iodine is also available in plant foods that grow in naturally iodine-rich soil. You also can get the mineral by seasoning your food with iodized salt.
While iodine promotes overall thyroid health, too much iodine can have a negative effect on the thyroid gland. That’s why you shouldn’t take iodine supplements without your doctor’s recommendation.