欧博娱乐Chia Seeds 101: Nutrition Facts and Health Ben
Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).
Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans.
Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black.
These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.
Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement.
This article provides everything you need to know about chia seeds.