欧博官网Hand pain: Causes, home remedies, and treatmen
The kind of treatment a person can use to soothe hand pain can depend on the cause of the issue.
Injury and overuse
It is possible to treat pain caused by injurt and overuse using the RICE protocol.
Sometimes, a person can initially treat treat minor hand injuries to the palms, fingers, or wrists using the Rest, Ice, Compression, and Elevation (RICE) protocol.
The RICE protocol involves:
Rest: Rest the injured area and avoid the activity that caused the injury.
Ice: Apply ice to the area for 20 minutes, several times a day. A person can try using cold packs or frozen bags of vegetables. A person should never apply ice directly to the skin.
Compression: Wear a compression bandage to prevent swelling and additional blood loss.
Elevation: While resting, raise the injury above the heart to help reduce swelling.
If the RICE protocol does not help reduce pain and swelling, a person should speak with their doctor.
Thoroughly wash and disinfect any minor cuts and cover them with a Band-Aid or another dressing.
Taping an injured finger to the one beside it can help keep the finger still. This can help the finger to heal and prevent pain from movement.
Anti-inflammatory pain medication can reduce pain in the fingers, palms, and wrists.
Treatment for RSI in the hand includes:
Scleroderma and Raynaud phenomenon
Scleroderma can cause the skin of the fingers to thicken and tighten, making it difficult to move them.
A form of scleroderma called systemic scleroderma can narrow the blood vessels of the hand. This can lead to pain and tingling, which doctors call Raynaud phenomenon.
Early symptoms of scleroderma include swollen or puffy fingers, numbness and tingling in fingers or toes, and joint pain.
Scleroderma is a chronic condition with no cure. However, steroids, blood pressure medications, and immunosuppressants can help relieve symptoms and prevent the condition from progressing.
There is no cure for Raynaud phenomenon. people with the condition can prevent symptoms by keeping warm. Some people may find that certain medications or surgeries help with symptoms.
Raynaud phenomenon caused by another condition may regress if the underlying cause is treated.
Arthritis
Arthritis is a general term for damage to the cartilage. More than 100 different disorders can cause damage to the cartilage and pain, swelling, and stiffness in joints.
Rheumatoid arthritis (RA) is a type of arthritis that commonly affects the joints of the fingers and wrists.
Treatment depends on the type of arthritis but can include:
People with symptoms of RA may need to see a rheumatologist who can prescribe medications to help preserve their joints.
Carpal tunnel syndrome
Home treatments for carpal tunnel syndrome include:
doing hand and wrist exercises daily
increasing physical activity and exercise
weight loss
stopping smoking cigarettes or tobacco products
modifying activities that cause or worsen symptoms
reducing computer use
If carpal tunnel is severe and long-lasting, a person may require surgery or steroid injections.
Ganglion cyst
Ganglion cysts are fluid-filled lumps that can develop near joints and tendons in the hand and wrist. These cysts can vary in size but are often harmless and disappear without treatment.
Ganglion cysts often develop on the back of the wrist.
Although ganglion cysts usually do not need treatment, they can become painful or limit activity. A doctor can treat a ganglion cyst by:
using splints and anti-inflammatory medication
removing fluid from the cyst and compressing it
surgery
Doctors do not know what causes ganglion cysts. However, they may occur alongside conditions such as:
arthritis
joint or tendon irritation