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To lower your chances of catching the flu, avoid crowded places and maintain distance from people who are visibly sick, especially if you have a weaker immune system.

Good hygiene, like washing your hands regularly with soap and water or using hand sanitizer, helps eliminate flu viruses that may be living on surfaces.

Getting an annual flu shot, ideally by late October, is crucial, and those over 65 should ask their doctor about high-dose or adjuvant vaccines for a stronger immune response.